I am better

I am better than I was but not as good as I wish to be. I am making progress though. That is always good.

Yesterday I had mcdonald's for lunch. I was tired, hungry, depressed and had that lovely headache. I thought it would help. Food or shopping usually does. The fries tasted SLIMY. Too Fatty. I think eating healthier is finally changing my taste buds. The Big Mac was good though. That was almost 1000 calories. I didnt let it get me down, and get me to give up though. I decided then that I would eat a small dinner of a salad with beans. I stuck to it! I did not let one slip up mess up my mind. I can enjoy food as well as modify my eating.

Today I decided to get back on track with working out. I think it has been a couple of days since I have gone. I came home at 10:45 and talked Caritas into going. I did 28 minutes on the elliptical trainer, and did not feel like my legs were going to fall off. I also did 9 machines. I need to find the money to have at least 1 session with a personal trainer. I want to make sure I am doing the exercises correctly.

Today is a good day.

Sleepy

I got alittle surplus and called home so Caritas could start dinner. She made us rice-o-roni and we added broccoli and shrimp YUM! We then put on our shoes and went walking. That means I went to the Y and walked today. I think I have pretty much figured out what weight training exercises I want to do. I am going to try one of the machines that use to be bad on my knees next time to see how it feels. I think if I can do that one I will have 12 exercises to do.

Damn, Phaeton's food smells good. I should probably head to bed soon though. I have to go into work for 45 minutes in the morning tomorrow. They paged me today offering me surplus from 8-11, but I have to come in from 7:15-8. Yeah I took it even though it still means I have to get up early. I might go work out though. *giggles* Phaeton actually said I would go wearing my work out clothing and head to the gym at 8. So not a bad Idea.

Ok time for bed. *snugs* to those who need them.