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demarianaThe uneasiness is fading. This is a very good thing. I need to realize that when I start to get like this it might be because I need some alone time. It was not till the rest of random left that I started to feel the tension leave. It then dawned on me about how long it has been since I have had some alone time in the house. I am sure it is about 2 weeks. (note to the rest of RAnDoM, when I start to get antsy just ask if I need some alone time) Hopefully I will be able to recognize this sooner and be able to ask for what I need.
Phaeton and Caritas went out to bowl and have some time together after they dropped off Jeshua at work. I tossed on some work out clothing and started to Dance Dance Revolution. I did the 15 minute order we have set up and then my 30 minute order of non-stop songs for a nice solid 45 minutes. I downed a bottle of water and decided to try out some other things while people were gone so I could look like a fool in peace. I do the non-stop song programs on beginner level. My knees can not handle the jumps so I also have only songs that have 1 or at most 2 jumps in them on my order. It gets my heart rate up and feels really good. I love the fast songs I have on my program. What I did was went into workout mode, but setting my goal of time instead of a program. I then went and picked songs that I knew from beginner level and tried them on light. Most of course were harder. There was one that was exactly the same. I then tried it on standard and it got harder. I should have taken notes. I might move one or 2 songs on my program up to light or speed them up to increase my workout.
Another thing I am thinking about adding is weight work. There are machines at work and I could make up a routine on them. I would try to do it on my lunch. Maybe split days so I do 15 minutes each day. I know I need to do something to start building muscle.
Now that I have pin pointed most if not all of my anxiety my day has gotten a lot better. I need to go and feed the cats and then maybe a nice shower and/or nap.
Phaeton and Caritas went out to bowl and have some time together after they dropped off Jeshua at work. I tossed on some work out clothing and started to Dance Dance Revolution. I did the 15 minute order we have set up and then my 30 minute order of non-stop songs for a nice solid 45 minutes. I downed a bottle of water and decided to try out some other things while people were gone so I could look like a fool in peace. I do the non-stop song programs on beginner level. My knees can not handle the jumps so I also have only songs that have 1 or at most 2 jumps in them on my order. It gets my heart rate up and feels really good. I love the fast songs I have on my program. What I did was went into workout mode, but setting my goal of time instead of a program. I then went and picked songs that I knew from beginner level and tried them on light. Most of course were harder. There was one that was exactly the same. I then tried it on standard and it got harder. I should have taken notes. I might move one or 2 songs on my program up to light or speed them up to increase my workout.
Another thing I am thinking about adding is weight work. There are machines at work and I could make up a routine on them. I would try to do it on my lunch. Maybe split days so I do 15 minutes each day. I know I need to do something to start building muscle.
Now that I have pin pointed most if not all of my anxiety my day has gotten a lot better. I need to go and feed the cats and then maybe a nice shower and/or nap.
