demariana: (melodiehalf)
[personal profile] demariana
Hello LJ my old friend. I have neglected you so. I have been reading all but not posting. I am hoping to change that.

Well I did it. I rejoined the Y today. I have been getting majorly depressed about my ability to move. Knees/Back/feet/etc all hurting and hurting. I had debated about rejoining Planet Fitness or the Y. PF is MUCH cheaper. That was the big thing going for it. Really the only thing going for it. I would go but would get so bored. I have MISSED the pool. The ability to swim laps even how slow I am and the water aerobics classes.

So the front desk guy asked me what my goal is. I said right now just to add movement. To be able to just move. Yes I would like to see the scale change. Yes I want my stamina to increase. I want my walking speed to increase. But right now at this instant I need to start moving again. I can't jump all in and risk really hurting my knee again or something else. I plan to figure out a strength training routine to build back my muscle.

Now they Y has a way to track and earn rewards with mobilefit. I am going to look into getting that started. I will have to schedule a time with a wellness coach. Also cool that my favorite water aerobics instructor is still teaching 2 classes a week.

Today I joined and did 15 minutes on the treadmill. It is the start.
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
Account name:
If you don't have an account you can create one now.
HTML doesn't work in the subject.


Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.


demariana: (Default)

December 2016

252627282930 31

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 24th, 2017 06:36 am
Powered by Dreamwidth Studios